Junjuntan's Blog

on drinking coffee

juntan — Wed, 14 Apr 2010 21:12:40 +0000

in order for me to get enough rest/sleep on my training days

i now officially ban drinking coffee during my training days..

good bye.. huhuhuhuuhuh…

its really a big no-no to keep on running/training without proper sleep

even if Im used to not having 7 to 9 hours of sleep -thats the required number of hours for sleep according to the doctors

Im even skipping my internet time between 12 to 1 lunch break , in order to get a power nap.

see you in races.

my running goals

juntan — Sun, 21 Mar 2010 01:00:19 +0000

after gaining a little bit of weight after my first marathon . tapering is a little bit of overrated, or Im just using it as a justification for my laziness. Anyway, Im running long distances again, am seeing 2 more marathons this year ( CAMSUR and SUBIC/QCIM ) and Cebu Marathon for the first month of 2011.
At the end of this year, I will knock on the doors of BDM 102 to be able to join the most historical run of the whole Philippine Islands.

new here

juntan — Wed, 03 Feb 2010 15:52:13 +0000

hellow..
my first time to create a blog.. i dont even know what a blog means.. i signed up because I want to comment on Mr. Bald Runners blogs.. LOL.. Anyway, Im a new runner who is hungry of information on running events and on everything about running. Got to go.

Hello world!

juntan — Wed, 03 Feb 2010 15:43:57 +0000

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!