in order for me to get enough rest/sleep on my training days
i now officially ban drinking coffee during my training days..
good bye.. huhuhuhuuhuh…
its really a big no-no to keep on running/training without proper sleep
even if Im used to not having 7 to 9 hours of sleep -thats the required number of hours for sleep according to the doctors
Im even skipping my internet time between 12 to 1 lunch break , in order to get a power nap.
see you in races.
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